Sports Massage

Sports Massage is a specialised form of massage therapy which is primarily focused on injury prevention. It can also be used to accelerate healing, enabling a quick return to physical activity.

Each session is tailored to focus on the individual’s specific problem(s) and will include a postural assessment, a deep sports massage, stretching and strengthening exercises to aid rehabilitation.

Sports massage is focused on:

Promoting recovery from muscular strain

Treating specific sports injuries (new and old)

Preventing the reoccurrence of injury or pain

Improving sporting performance

Remedial Massage

Remedial Massage is what most people know as “massage� It has both physical and psychological benefits and is tailored to suit the individual.  It can help repair minor injuries which if left untreated could affect a client’s occupation, sport or general quality of life.